You may have heard the term “Evidence-Based” before, and it sounds good right? But what does it mean? Why does it matter for your therapy treatment? Evidence-based therapies (EBTs) are therapeutic approaches that have been scientifically researched and proven effective through rigorous empirical studies. The goal of EBT’s is to ensure that your therapy actually works. It’s more than “talk therapy” and venting to a neutral source. It is proven therapies to produce changes in your symptoms, happiness, relationships, and overall wellness. If you are looking for the best therapy in Raleigh, we highly recommending seeking out trained therapists who provide some of the therapies mentioned below.