Learn what the Gottman Method is, how it works, and why it’s one of the most effective approaches for improving communication and connection in relationships.

Feeling like there’s never enough time to relax? Discover practical, evidence-based strategies to manage stress even with a packed schedule.

Discover what Emotionally Focused Therapy (EFT) is, how it works, and why it’s one of the most effective approaches for improving relationship

Even healthy relationships can hit communication roadblocks. Learn the common causes of communication breakdown and how to rebuild understanding and connection.

Being single isn’t a setback—it’s a season of growth. Discover therapist insights on self-worth, preparing for love, and embracing the becoming process.

Stress can sneak up on you. Learn the subtle signs you’re more stressed than you think, and how to manage it before burnout sets in.

New parenthood can feel overwhelming. Discover 3 therapist-recommended tools to strengthen your relationship, reduce stress, and find connection in the early days.

Wondering if therapy could help? Learn 7 clear signs it may be time to reach out for professional support, and how counseling can help you feel better and thrive.

Emotionally immature parents can leave lasting emotional wounds. Learn how their behavior shapes adult relationships, self-worth, and how healing begins.

Healthy communication and intimacy form the backbone of a thriving relationship. When these elements waver, couples can find themselves facing misunderstandings and emotional distance. Just like a bridge needing sturdy supports, relationships rely on clear dialogue and closeness. Imagine being able to resolve conflicts with an understanding smile rather than a hurtful word. This is where couples therapy steps in—providing couples the tools they need to build stronger connections.

You may have heard the term “Evidence-Based” before, and it sounds good right? But what does it mean? Why does it matter for your therapy treatment? Evidence-based therapies (EBTs) are therapeutic approaches that have been scientifically researched and proven effective through rigorous empirical studies. The goal of EBT’s is to ensure that your therapy actually works. It’s more than “talk therapy” and venting to a neutral source. It is proven therapies to produce changes in your symptoms, happiness, relationships, and overall wellness. If you are looking for the best therapy in Raleigh, we highly recommending seeking out trained therapists who provide some of the therapies mentioned below.  

The holiday season is often depicted as a time of joy, celebration, and togetherness. However, for many individuals it can also be a source of heightened anxiety and depression or sadness. The pressures of gift-giving, social gatherings, and family expectations can intensify stress levels, leading to a spike in anxiety during what should be a joyous time of the year. Below, we will explore the reasons behind the holiday anxiety phenomenon and delve into how therapy can provide a valuable support system to navigate these challenges.

Did I make sure to send that email? What if they realize I forgot to send the email and become upset with me? What if I have to interact with other people today? I get so anxious when I am around people. They will judge me and find me to be incompetent. What if I don’t check the locks of the house and someone breaks in and steals everything we own? I just left the house, but I should drive back and check just to be sure - I won’t be able to stop thinking about it if I don’t.  

Many couples are unsure if couples therapy is right for them. A common misconception I hear regarding couples therapy is that it’s only for unhealthy relationships or relationships on the verge of ending. Rather, couples therapy is helpful for couples to maintain or improve an already healthy dynamic, build further intimacy, and to help those couples struggling with more deeply rooted problems such as an affair, betrayal of trust, resentments or problems in their sex life. Couples therapy also helps with communication difficulties and with feelings of growing apart. Premarital counseling is another form of therapy common for couples before entering marriage. In short, couples therapy can be used to prevent problems, maintain a healthy relationship, further enhance a strong bond, just as much as it can be helpful for working through deep hurts and resentments.

Pride month is here! You have probably seen companies premiering rainbow logos, decor, and products. It’s also likely you will see the words LGBTQ+ somewhere. Many people still ask what is Pride month, why is it celebrated in June, and why does it matter?