Blog
How Couples Therapy in North Carolina Can Improve Communication and Intimacy
Healthy communication and intimacy form the backbone of a thriving relationship. When these elements waver, couples can find themselves facing misunderstandings and emotional distance. Just like a bridge needing sturdy supports, relationships rely on clear dialogue and closeness. Imagine being able to resolve conflicts with an understanding smile rather than a hurtful word. This is where couples therapy steps in—providing couples the tools they need to build stronger connections.
Beyond Words: Unveiling the Power of Evidence-Based Therapy
You may have heard the term “Evidence-Based” before, and it sounds good right? But what does it mean? Why does it matter for your therapy treatment? Evidence-based therapies (EBTs) are therapeutic approaches that have been scientifically researched and proven effective through rigorous empirical studies. The goal of EBT’s is to ensure that your therapy actually works. It’s more than “talk therapy” and venting to a neutral source. It is proven therapies to produce changes in your symptoms, happiness, relationships, and overall wellness. If you are looking for the best therapy in Raleigh, we highly recommending seeking out trained therapists who provide some of the therapies mentioned below.
Navigating the Holidays: Easing Anxiety and Depression
The holiday season is often depicted as a time of joy, celebration, and togetherness. However, for many individuals it can also be a source of heightened anxiety and depression or sadness. The pressures of gift-giving, social gatherings, and family expectations can intensify stress levels, leading to a spike in anxiety during what should be a joyous time of the year. Below, we will explore the reasons behind the holiday anxiety phenomenon and delve into how therapy can provide a valuable support system to navigate these challenges.
Experience of Anxiety: Symptoms and Treatment
Did I make sure to send that email? What if they realize I forgot to send the email and become upset with me? What if I have to interact with other people today? I get so anxious when I am around people. They will judge me and find me to be incompetent. What if I don’t check the locks of the house and someone breaks in and steals everything we own? I just left the house, but I should drive back and check just to be sure - I won’t be able to stop thinking about it if I don’t.
What to Expect From Couples Therapy
Many couples are unsure if couples therapy is right for them. A common misconception I hear regarding couples therapy is that it’s only for unhealthy relationships or relationships on the verge of ending. Rather, couples therapy is helpful for couples to maintain or improve an already healthy dynamic, build further intimacy, and to help those couples struggling with more deeply rooted problems such as an affair, betrayal of trust, resentments or problems in their sex life. Couples therapy also helps with communication difficulties and with feelings of growing apart. Premarital counseling is another form of therapy common for couples before entering marriage. In short, couples therapy can be used to prevent problems, maintain a healthy relationship, further enhance a strong bond, just as much as it can be helpful for working through deep hurts and resentments.
Pride Month - What Is It?
Pride month is here! You have probably seen companies premiering rainbow logos, decor, and products. It’s also likely you will see the words LGBTQ+ somewhere. Many people still ask what is Pride month, why is it celebrated in June, and why does it matter?