Difficult talks don’t have to turn into arguments. Learn therapist-backed strategies for having hard conversations without fighting.

When your partner is struggling with mental health, it can be hard to know how to help. Learn therapist-backed strategies to support them, and yourself.

Your attachment style influences how you connect, communicate, and handle conflict. Learn the four attachment styles and how they impact your relationships.

Learn what the Gottman Method is, how it works, and why it’s one of the most effective approaches for improving communication and connection in relationships.

Discover what Emotionally Focused Therapy (EFT) is, how it works, and why it’s one of the most effective approaches for improving relationship

Many couples are unsure if couples therapy is right for them. A common misconception I hear regarding couples therapy is that it’s only for unhealthy relationships or relationships on the verge of ending. Rather, couples therapy is helpful for couples to maintain or improve an already healthy dynamic, build further intimacy, and to help those couples struggling with more deeply rooted problems such as an affair, betrayal of trust, resentments or problems in their sex life. Couples therapy also helps with communication difficulties and with feelings of growing apart. Premarital counseling is another form of therapy common for couples before entering marriage. In short, couples therapy can be used to prevent problems, maintain a healthy relationship, further enhance a strong bond, just as much as it can be helpful for working through deep hurts and resentments.