Did I make sure to send that email? What if they realize I forgot to send the email and become upset with me? What if I have to interact with other people today? I get so anxious when I am around people. They will judge me and find me to be incompetent. What if I don’t check the locks of the house and someone breaks in and steals everything we own? I just left the house, but I should drive back and check just to be sure - I won’t be able to stop thinking about it if I don’t.