Group Therapy with Carolina Therapy Solutions
A Thoughtful Approach to Group Therapy
Group therapy can offer a powerful space for insight, connection, and lasting change. In the right setting, it gives people the opportunity to better understand themselves, feel less alone in their struggles, and begin shifting long-standing emotional and relational patterns in the presence of others who can relate.
At Carolina Therapy Solutions, our groups are designed to go beyond surface-level support. We offer therapist-led group experiences for adults seeking deeper healing, greater self-understanding, and meaningful personal growth. As a self-pay practice, we are committed to high-quality, personalized care that respects your privacy and supports lasting change.
Our group offerings may vary over time based on the needs of our clients and the specialties of our clinicians. This page is where you can explore our current therapy groups and learn more about any active offerings.
Current and Upcoming Group Offerings
We are currently offering the following therapy group at Carolina Therapy Solutions. Additional groups may be added over time. Please check back for new offerings or contact us if you would like to learn more about current and upcoming groups.
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A therapist-led group for adults exploring the lasting impact of growing up in alcohol or substance-affected homes. This group focuses on insight, healing, and healthier emotional and relational patterns.
View group details
Therapy Group for Adult Children of Alcoholic or Substance-Affected Parents
Growing up in an alcohol or substance-affected home can shape the way you relate to yourself, your emotions, and other people long into adulthood. You may appear high-functioning on the outside while still feeling anxious, emotionally overwhelmed, disconnected, or unsure of yourself underneath it all.
This therapy group is designed for adults who want to better understand how their early environment may still be affecting their current relationships, emotional patterns, boundaries, and sense of self. In a supportive and clinically grounded setting, participants will have the opportunity to explore these experiences more deeply and begin moving toward healing.
You may relate to this group if you:
Struggle to trust others or feel safe being emotionally close
Shut down, avoid conflict, or people-please when emotions run high
Constantly second-guess yourself
Feel overly responsible for other people’s emotions
Carry guilt, shame, or self-blame that is difficult to explain
Notice old survival patterns showing up in present-day relationships
In this group, you will:
Develop a deeper understanding of how childhood experiences shaped your current patterns
Learn about common emotional and relational cycles that can emerge after growing up in an alcohol- or substance-affected home
Begin challenging cycles of self-blame, guilt, emotional shutdown, and unhealthy boundaries
Build greater self-awareness, emotional clarity, and confidence in relationships
Experience support in a therapeutic setting with others who may understand parts of your story
Group details
Cost: $70 per session
Time: Mondays, 6:00–7:00 pm
Dates: June 1 – August 3
Location: 9370 Falls of Neuse Road, Suite 201, Raleigh, NC 27615
Facilitator: Dr. Sydney Stevens, Ph.D., Postdoctoral Fellow
Group Therapy Treatment with Carolina Therapy Solutions
Group therapy can be a meaningful way to better understand yourself, recognize long-standing emotional and relational patterns, and experience healing in a supportive therapeutic environment. For many adults, the group setting offers something uniquely valuable: the opportunity to feel less alone, gain perspective, and work through challenges in the presence of others who understand parts of the experience.
At Carolina Therapy Solutions, we approach group therapy with depth, intention, and care. Our groups are designed to support insight, emotional growth, and lasting change rather than quick fixes or surface-level support alone.
Our Group Therapy Services in Raleigh Are Here to Help
Whether you are exploring support for family-of-origin wounds, emotional patterns, relationship struggles, or other deeply rooted concerns, our team would be happy to help you determine whether one of our current therapy groups is the right fit. We serve the entire Research Triangle, including Raleigh, Cary, Chapel Hill, Apex, and Durham, and also offer virtual sessions anywhere in North Carolina. Reach out today to schedule a consultation, explore our clinician bios to find the right fit, or contact us with any questions. Start your journey toward a stronger, more connected relationship. Help is just a step away.